Let's Talk About Your Little One's Sleep
Small group workshops and online group sessions for parents.
You will be directed to Humanitix ticketing platform to checkout and complete you ticket purchase
Bringing Baby Home
(newborn - 3 months)
Let me help you navigate those first few months with your new little love, helping you have a smooth transition into parenthood and minimising the sleep deprivation that can come with a new baby.
This online workshop will cover:
- How to lay the best foundations for quality, independent sleep (and avoid the need to sleep train down the track)
- Understanding crying
- How to settle baby for a nap
- SIDS guidelines
- Feeding and the importance of a full tummy
- Awake times – why they are so important
- The importance of sleep on the growing brain
- Avoiding getting into bad habits and buying unnecessary gadgets
The workshop is hosted on Zoom and will run for approximately 1.5hours including a Q&A session at the end.
Cost: $65 + bf
Baby Sleep, Naps, and Introducing Solids
(3 - 6 months)
Learn the secrets to happy babies with our expert guide on baby sleep, nap and introducing solids for 3-6 month olds!
This online workshop will cover:
- Fundamentals of sleep
- Changes during this phase
- Routine/rhythm of their day
- Naps and awake windows
- 4 month sleep regression – is it a ‘thing’?
- Starting solids – Spoon feeding vs Baby Led Weaning
- Settling props
- Developmental milestones
- Activities
- Additional thoughts
The workshop is hosted on Zoom and will run for approximately 1.5hours including a Q&A session at the end.
Cost: $65 + bf
Baby Sleep, Nap Transitions and Development
(6 - 18 Months)
Get expert strategies to help with nap transitions and healthy sleep habits to help support your baby’s growth and development.
This online workshop will cover:
- The mechanics of sleeping
- Sleep and brain development
- Ideal daily routine – step by step guide for specific phases 6-9 months, 9-12 months, 12-15 months, and 15-18 months
- Settling techniques
- Sleep training strategies for specific phases
- Crying associated with sleep
- Naps and transitioning to bed
The workshop is hosted on Zoom and will run for approximately 1.5hours including a Q&A session at the end.
Cost: $65 + bf
Transitioning to Toddlerhood
(18 months - 3 years)
In this online workshop I will cover off everything you need to know to nail those challenging but gorgeous toddler years including:
- Transitioning to one nap
- Transitioning from a cot to a bed
- Bedtime battles
- Toddler tantrums
- Diet and the importance of filling them up
- Food fussiness
- Behaviour management strategies
- Toilet training
The workshop is hosted on Zoom and will run for approximately 1.5hours including a Q&A session at the end.
Cost: $65 + bf